Weigh In record (no journal entry) for 03 November 2010
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139.5 lb
Lost so far: 25.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1088 kcal
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Fat: 27.08g | Prot: 45.08g | Carb: 188.92g.
Breakfast: Light Cheese Heads String Cheese Sticks, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Baby Carrots, green grapes, diet coke, apple, Chewy Low Fat 90 Calorie Granola Bars - Apple. Dinner: Fat Free Sour Cream, Fat Free Shredded Mozzarella Cheese, Chicken Chili with Beans. Snacks/Other: Splenda with Fiber, English Breakfast Tea. more...
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2247 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 30 minutes, Exercise machine (fast) - 27 minutes, eliptical - 25 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
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losing 7.0 lb a week
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