RUPALI RANA's Journal, 19 June 2013

RUPALI RANA's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2013

178.6 lb Lost so far: 8.8 lb. Still to go: 90.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:

1196 kcal

Fat: 26.52g | Prot: 35.84g | Carb: 205.46g. Breakfast: Jyoti Mung Dal, White Rice. Lunch: Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Orange, Jyoti Mung Dal, White Rice. Dinner: Swad Veg Biryani. Snacks/Other: Oranges, Cookie. more...

2302 kcal

Activities & Exercise: Standing - 44 minutes, Desk Work - 6 hours and 16 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

RUPALI RANA's weight history

view complete history

RUPALI RANA's Journal, 19 June 2013

Submit a Comment

Other Related Links

Members

RUPALI RANA's weight history