moemike's Journal, 18 June 2013

167.6 lb Lost so far: 23.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 90.37g | Prot: 125.03g | Carb: 172.19g.   Breakfast: Bob Evans Bob Evans breakfast bake, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Green Giant Healthy Vision Vegetables, Beef Steak. Snacks/Other: Deschutes Brewery Obsidian Stout, Lea & Perrins The Original Worcestershire Sauce, Frito Lay Sour Cream & Onion Potato Chips, Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero. more...

3136 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Golf (cart) - 2 hours, Standing - 11 hours and 5 minutes, Sitting - 5 hours and 5 minutes, Driving - 45 minutes, Sleeping - 5 hours. more...