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I've lost a total of 20 lbs since start of Lent this year. For Lent, I gave up potatoes of any kind and lost 10 lb without even knowing! Nice surprise. I visited Dr Bender today and my bp was 114/78 and my weight was 261! I weighed 271 on my last visit with her and 268 at the Swedish clinic in April. SO BIG KUDOS!!
Now I have about 5 more lbs to loose and keep off until end of November so my insurance will pay for the bariatric surgery.
What I need to work on: following the diet guidelines more closely and less fat. AND (this is a big one)more exercising! That's what is really helping with my bp.
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261.0 lb
Lost so far: 2.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1843 kcal
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Fat: 79.31g | Prot: 109.22g | Carb: 164.70g.
Breakfast: Syntrax Nectar Caribbean Cooler Whey Protein Isolate, Cola Soda (with Caffeine), McDonald's French Fries (Small), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Cheetos Cheese Puffs, Cola Soda (with Caffeine), Franz San Juan Island Nine Grain Bread, Healthy Ones Deli Thin Sliced Black Forest Ham. Dinner: Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Organic Girl Baby Spring Mix, Fresh & Easy Boneless Skinless Extra Trimmed Chicken Breast. more...
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3406 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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