Weigh In record (no journal entry) for 18 June 2013
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314.0 lb
Lost so far: 24.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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853 kcal
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Fat: 29.02g | Prot: 49.46g | Carb: 103.91g.
Dinner: Tomatoes, White Bread, Creamy Caesar Dressing, Romaine, Grilled & Ready Chicken Breast Strips. Snacks/Other: Nacho Cheesier Tortilla Chips, Tomatoes, Toasted White Bread, Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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4187 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 10 minutes, Sitting - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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