monkeybusiness7's Journal, 18 June 2013

137.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 66.82g | Prot: 155.15g | Carb: 314.73g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Instant Oatmeal, Cinnamon , Kretschmer Wheat Germ, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Hannaford Granola Cereal with Raisins, Yoplait Original 99% Fat Free Strawberry Yogurt, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, Egg, natures bounty FISH OIL 1000MG , Dunkin' Donuts Coffee, Oscar Mayer Turkey Bacon, Egg White . Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Yellow Summer Squash, Publix Red Bell Pepper, Publix Green Bell Pepper, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Carrots . Dinner: Saltine Crackers, Rotel Original Diced Tomatoes and Green Chilies, Hunt's 100% Natural Tomato Sauce, Red Kidney Beans (Canned), Black Beans (Canned), Jennie-O Ground Turkey 93/7, Chipotle Mexican Grill Pinto Beans. Snacks/Other: Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, Kroger Low Fat Cottage Cheese, Keenan Farms Pistachios, Creatine Purblue Creatine. more...

2748 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours and 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...