mikecontos's Journal, 18 June 2013

181.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 56.83g | Prot: 132.89g | Carb: 242.88g.   Breakfast: Subway 6" Black Forest Ham, Egg White & Cheese, Subway 6" Cheese & Egg Breakfast Sandwich, Frito-Lay Baked Potato Chips. Lunch: Farm Rich Boneless Skinless Chicken Breast, Great Value Garbanzo Beans, Fresh Express 50/50 Mix, Girard's Light Caesar Dressing. Dinner: Brown Rice (Medium-Grain, Cooked), Valley Fresh Steamers Healthy Colors Market Blend, London Broil. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Protein Bars - Caramel Nut, Skippy Reduced Fat Creamy Peanut Butter. more...

2518 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour and 29 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 9 hours and 46 minutes, Sleeping - 8 hours. more...