Weigh In record (no journal entry) for 18 June 2013
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214.6 lb
Lost so far: 0.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1173 kcal
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Fat: 20.08g | Prot: 65.35g | Carb: 199.99g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Vanilla. Lunch: Rold Gold Fat Free Tiny Twists Pretzels, Kirkland Signature Smoked Honey Ham, Nalley Bread & Butter Cucumber Chips, Franz San Juan Island Nine Grain Bread. Dinner: White Sweet Corn (Kernels On Cob, Frozen), Broccoli Flower Clusters, Kirkland Signature Chicken Tenderloins, Best Foods Low Fat Mayonnaise Dressing, Mixed Salad. Snacks/Other: Nutella Hazelnut Spread, Thomas' Bagel Thins - Everything, Watermelon, Fun Pops Fruit Flavored Popcicles, Grapes, Watermelon. more...
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losing 0.2 lb a week
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