Weigh In record (no journal entry) for 18 June 2013
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155.2 lb
Lost so far: 29.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1111 kcal
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Fat: 34.25g | Prot: 118.81g | Carb: 92.34g.
Breakfast: Cheesy Egg Muffins, Medifast Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Sun-Dried Tomato Shrimp. Dinner: Chocolate Muffins - Medifast. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Medifast BBQ Bites, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Emerald Natural Walnuts & Almonds (), Medifast Cappuccino, Coffee (Brewed From Grounds) . more...
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2369 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Walking (brisk) - 4/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 30 minutes, Sleeping - 5 hours and 55 minutes, Resting - 15 hours and 49 minutes. more...
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losing 2.8 lb a week
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