kingkeld's Journal, 03 November 2010

WOW. Yesterday, I announced on my Facebook that I am hoping to reach the "Lost 10 kg"-mark today. I did, however, not. Instead I reached the "Lost 11 kg"-mark! Go me! What an amazing experience this is. Motivation is WAY up, and I can not wait to lose more! Life is Goood!

317.5 lb Lost so far: 24.3 lb.    Still to go: 130.1 lb.    Diet followed 100%.

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1451 kcal

Fat: 62.85g | Prot: 82.03g | Carb: 133.56g.   Breakfast: ham extra lean, Swiss Cheese, Rye Bread, Egg. Lunch: lean ham, swiss cheese, rye bread. Dinner: potato, Medister. more...

4685 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...