Weigh In record (no journal entry) for 18 June 2013
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117.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 June 2013:
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1206 kcal
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Fat: 49.73g | Prot: 101.54g | Carb: 91.24g.
Breakfast: Nature's Promise Organic Smooth Peanut Butter, Fage Total 0% Greek Yogurt (Container), Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Coffee. Lunch: Chili, Baked Potato (Peel Not Eaten), Cheddar Cheese. Dinner: Egg, Cauliflower, Safeway Ground Beef 93/7, Pesto Sauce. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels, Jack Link's Original Beef Jerky (100 Calorie Pack). more...
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1937 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.4 lb a week
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