Weigh In record (no journal entry) for 26 June 2020
|
150.3 lb
Lost so far: 1.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2020:
|
1711 kcal
|
Fat: 48.75g | Prot: 81.54g | Carb: 238.05g.
Breakfast: Coffee (Brewed From Grounds), Salt , Bob's Red Mill Buckwheat Groats, Egg. Lunch: 505 Southwestern Hatch Valley Green Chile Salsa, Hershey's Vanilla Crème Cookie Layer Crunch, Claussen Sauerkraut, Hashed Brown Potatoes , Salmon patties. Dinner: Parmesan Cheese (Grated), Spaghetti, Bean Soup (Home Recipe), Wheat bread. Snacks/Other: Roasted Salted Cashew Nuts, Date, Utz Sourdough Specials Pretzels, Hummus . more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
writingwyo's weight history
|