YWG90's Journal, 18 June 2013

153.6 lb Lost so far: 1.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 39.38g | Prot: 29.09g | Carb: 218.65g.   Breakfast: Activia Fiber Yogurt - Strawberry and Cereal, Strawberries, Blueberries. Lunch: Double Fiber Bread. Dinner: Vegan Oatmeal Chocolate Chip Cookies. Snacks/Other: Cleansing Fiber Blend Part 2, Cleansing Herb Blend Part 1, Florafiber, Snack Defense. more...

2118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...