Weigh In record (no journal entry) for 18 June 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1889 kcal
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Fat: 60.13g | Prot: 95.88g | Carb: 227.26g.
Breakfast: Strawberries, Bananas, Coffee, Quaker 100% Whole Grain Oatmeal, 365 Organic Unsweetened Soy Milk, Milk (2% Lowfat with Added Vitamin A), Chocolove 65% Rich Dark Chocolate. Lunch: Love Beets Cooked Beets, Starbucks Coffee Frappuccino (Bottle), Earthbound Farm Organic Baby Spinach, 365 Blue Cheese Crumbles, Grilled Chicken (Skin Not Eaten), Valencias California Oranges . Dinner: Barefoot Moscato, Meat Pizza Topping, Thin Crust Cheese Pizza, Vegetable Pizza Topping. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Strawberries, Fage Total 0% Greek Yogurt, Kind Healthy Grains Oats & Honey Clusters. more...
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1841 kcal
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Activities & Exercise:
Running - 6/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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