Weigh In record (no journal entry) for 18 June 2013
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215.4 lb
Lost so far: 52.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1448 kcal
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Fat: 50.09g | Prot: 49.91g | Carb: 193.48g.
Breakfast: Coffee (Brewed From Grounds). Lunch: spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. Dinner: Lunds & Byerlys Double Smoked Summer Sausage, Finlandia Monterey Jack Cheese Deli Slices, hormel Bacon Fully Cooked, oroweat Sandwich Thins. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, M&M's Milk Chocolate M&M's, Beer, Chocolate Chip Muffin. more...
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gaining 5.3 lb a week
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