Weigh In record (no journal entry) for 18 June 2013
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179.4 lb
Lost so far: 20.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1540 kcal
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Fat: 48.85g | Prot: 73.47g | Carb: 211.98g.
Breakfast: Activia Strawberry Yogurt. Lunch: Tomatoes, Watermelon, Chicken Thigh (Skin Not Eaten), Waterchestnuts. Dinner: Baked Beans, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, IGA Onion Buns, Farm Rich Pork BBQ. Snacks/Other: FiberPlus Antioxidants Protein Chewy Bar - Peanut. more...
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losing 8.4 lb a week
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