Weigh In record (no journal entry) for 18 June 2013
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161.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2536 kcal
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Fat: 89.32g | Prot: 131.20g | Carb: 314.79g.
Breakfast: trader joes greek yogurt, trader joes muesli, apple, milk. Lunch: cheddar. Dinner: tortillas, trader joes meatballs chicken, trader joes black bean soup, extra lean ground beef, Ciabatta Rolls. Snacks/Other: dried mango, blueberry danish, builders bar, avocado. more...
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3074 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 50 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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