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BS 88
Temp 96.7
O2 94, p 63
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167.6 lb
Lost so far: 40.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1413 kcal
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Fat: 95.38g | Prot: 122.33g | Carb: 17.86g.
Breakfast: Blue Diamond Rosemary & Sea Salt Gourmet Almonds, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Aldi Blue Cheese Crumbles, Chicken Breast, Chicken Skin. Dinner: Onions, Great Value Enriched Hamburger Buns, Lettuce, Cucumber, Tomatoes, Liberty Tzatziki, Jennie-O Ground Turkey 85/15, Jennie-O Ground Turkey 85/15. more...
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losing 11.2 lb a week
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