Weigh In record (no journal entry) for 18 June 2013
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178.4 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1615 kcal
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Fat: 50.23g | Prot: 64.91g | Carb: 231.71g.
Breakfast: Subway Egg White & Cheese on Flatbread, Ito En Oi Ocha. Lunch: Red Delicious Apples, Peach, Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Fruit & Cream Variety Pack. Dinner: Archer Farms Margherita Pizza, Oreo Chocolate Sandwich Cookies, Oceanside Farmers Market Egg. Snacks/Other: Bolthouse Farms Baby-Cut Carrots. more...
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gaining 1.4 lb a week
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