Weigh In record (no journal entry) for 18 June 2013
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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4355 kcal
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Fat: 111.57g | Prot: 337.98g | Carb: 544.58g.
Breakfast: MHP Up Your Mass, Sprouts Farmers Market Steel Cut Oats, Egg, Flaxseed Seeds, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Dymatize Nutrition Elite Casein - Rich Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas. Lunch: Lightlife Smart Dogs Jumbo, Quest Apple Pie, Quinoa (Cooked), Trader Joe's Grapeseed Oil, Amy's Organic Black Bean Chili, Quorn Naked Chik'n Cutlets, Grapefruit (Pink and Red). Dinner: Alvarado Street Bakery California Style Complete Protein Bread, Garlic, Zucchini, Asparagus, Morningstar Farms Veggie Grillers Original. Snacks/Other: Soya Protein TVP, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, MuscleTech Nitro Tech Performance Series, Optimum Nutrition Glycomaize. more...
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steady weight
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