Weigh In record (no journal entry) for 18 June 2013
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1396 kcal
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Fat: 35.28g | Prot: 58.11g | Carb: 115.76g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Beer, Hamburger or Hotdog Rolls, Safeway Bratwurst. Dinner: Merlot Wine, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Chicken Thigh (Skin Not Eaten), Tinkyada Brown Rice Spaghetti. more...
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1710 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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