Weigh In record (no journal entry) for 18 June 2013
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198.0 lb
Lost so far: 52.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1267 kcal
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Fat: 47.11g | Prot: 54.01g | Carb: 157.10g.
Breakfast: Tim Hortons Blueberry Muffin, Green Tea, Water, Country Harvest Ancient Grains. Lunch: Ginger Ale, Water (Bottled), Chili with Beans (Canned). Dinner: Water (Bottled), Water, 1% Fat Milk, Baileys Irish Cream, Caesar Salad Dressing, Pork Loin (Tenderloin, Lean Only). more...
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3153 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Driving - 38 minutes, Sleeping - 7 hours, Resting - 7 hours and 22 minutes. more...
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steady weight
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Nicole Shaw12's weight history
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