Weigh In record (no journal entry) for 18 June 2013
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139.8 lb
Lost so far: 5.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1964 kcal
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Fat: 47.02g | Prot: 137.19g | Carb: 239.81g.
Breakfast: Skotidakis Greek Yogurt with Honey, Strawberries, Oasis Strawberry Banana Smoothie. Lunch: Potato and Farmer Cheese Pierogies, Dimpflmeier Light Rye Bread, Tea (Brewed), MC Dairy Pressed Cottage Cheese, Radishes, Chives, Sealtest Sour Cream 14% M.F., Brown Sugar. Dinner: JJ Wilk Potato and Farmer Cheese Pierogies, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Almonds, Apples, Christie Belvita Breakfast Blueberry, Chocolate Covered Raisins. more...
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steady weight
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gorzkowskijeanette2's weight history
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