Weigh In record (no journal entry) for 18 June 2013
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166.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1161 kcal
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Fat: 26.96g | Prot: 53.54g | Carb: 176.10g.
Breakfast: Dark Chocolate Almond Granola Bar, strawberry banana nonfat yogurt. Lunch: Organic Lentil Soup, Kroger Pepper Jack Cheese, Snack Cracker. Dinner: Crazy Cuizine Pork Potstickers, Tyson Foods Grilled & Ready Diced Chicken Breast, red rice noodles, Fusia Oriental Stir Fry. Snacks/Other: Apples, Watermelon. more...
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2179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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