Weigh In record (no journal entry) for 18 June 2013
|
176.0 lb
Lost so far: 38.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2013:
|
1953 kcal
|
Fat: 84.81g | Prot: 120.57g | Carb: 154.66g.
Breakfast: Beef Steak, Colby Jack Cheese, Unsalted Butter Stick, Spinach, All Whites 100% Liquid Egg Whites. Lunch: Morningstar Farms Grillers Chik'n Veggie Patties, Broccoli. Dinner: Corn On The Cob with Butter, Polar Mixed Fruit, Arugula Lettuce, Meat Loaf Made with Beef and Pork. Snacks/Other: Kirkland Signature Tortilla Strips, Harry & David Summer Sausage, Corona Corona Light, Carvel Ice Cream Oreo Ice Cream Cake, Atkins Day Break Peanut Butter Fudge Crisp Bar, Water, Mountain Dew Diet Mountain Dew (Can). more...
|
|
1945 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|