Weigh In record (no journal entry) for 02 January 2009
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2009:
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794 kcal
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Fat: 28.21g | Prot: 51.70g | Carb: 87.06g.
Breakfast: half and half, teaspoon of sugar, Cup of coffee. Lunch: lettus salad, Soft Peanut Butter Granola Bars. Dinner: spinach, cous cous, pork tenderloin. Snacks/Other: Buttered Popcorn Popped in Oil, baby carrots. more...
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2186 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Housework - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 7.0 lb a week
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