umdterpsgirl's Journal, 18 June 2013

142.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 37.05g | Prot: 56.56g | Carb: 183.28g.   Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee, Kraft Jalapeno String Cheese, My Essentials Peanut Butter Chocolate Chip Chewy Granola Bars. Lunch: Hunt's Fire Roasted Diced Tomatoes, Onions, Extra Virgin Olive Oil, Skinless Chicken Breast, Publix Red Seedless Grapes. Dinner: Mixed Salad Greens, Bell Peppers, California Sun Dry Sun Dried Tomatoes Julienne Cut, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Pampered Chef Sweet Potatoe Tangine with Pine Nut Couscous. Snacks/Other: Edy's Outshine Coconut Waters with Banana, Irene's Raspberry Rugallah, Nabisco Belvita Blueberry Breakfast Biscuits. more...

2461 kcal

Activities & Exercise: Sitting - 3 hours, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...