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Actually my weight is going down I think. Last week I was at 228. Yesterday was 4 days in a row of doing the two mile walk at home. I am trying. It is hard though.
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226.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1703 kcal
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Fat: 66.40g | Prot: 48.53g | Carb: 232.68g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Tuna Salad. Dinner: Nacho Cheese Tortilla Chips, American Cheese Slice, Miracle Whip Dressing, Scrambled Egg (Whole, Cooked), Whole Grain White Bread. Snacks/Other: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, High Energy Performance Drink - Grape. more...
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3220 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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