Vegas4866's Journal, 18 June 2013

226.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed 100%.

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766 kcal

Fat: 25.57g | Prot: 23.18g | Carb: 114.02g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Baby Spinach, Ranch Salad Dressing, Italian Salad Dressing, Tyson Foods Fully Cooked Buffalo Style Chicken Strips. Snacks/Other: Great Value Lowfat Yogurt - Strawberry, Gala Apples. more...

3087 kcal

Activities & Exercise: Resting - 7 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 21 minutes. more...