Weigh In record (no journal entry) for 18 June 2013
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2588 kcal
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Fat: 108.28g | Prot: 112.47g | Carb: 311.96g.
Breakfast: 9Bar Original, MyProtein Vegan Blend Protein Powder (Chocolate Smooth), Snack a Jacks Chocolate Chip. Lunch: Marks & Spencer Jalapeno Chilli Salsa Dip, MyProtein Vegan Blend Protein Powder - Chocolate Smooth, 9Bar Original, Walkers Baked Ready Salted Crisps (25g), Marks & Spencer Deli Roast Butternut and Toasted Pine Nut Dip. Dinner: Baked Beans, Sainsbury's Steak Cut Chips, Marks & Spencer Chorizo Pork Burgers. Snacks/Other: 9Bar Original, Maynards Sour Patch Kids. more...
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3152 kcal
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Activities & Exercise:
Spinning - 45 minutes, Rowing - 8 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 9 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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