MHG1's Journal, 18 June 2013

233.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 26.74g | Prot: 38.21g | Carb: 111.15g.   Breakfast: Coffee, 2% Fat Milk, Granulated Sugar. Lunch: Cheese Pizza. Snacks/Other: Steamed or Boiled Shrimp, Carrots, Strawberries, Cucumber Salad with Creamy Dressing, Grapefruit, Sugar Free Cherry, Popsicle (Sugar Free). more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...