Weigh In record (no journal entry) for 18 June 2013
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 156.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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611 kcal
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Fat: 12.79g | Prot: 38.54g | Carb: 83.93g.
Breakfast: Toasted White Bread. Lunch: Roasted Grilled or Baked Chicken Breast, Cooked Spinach (from Fresh). Dinner: White Rice (Medium-Grain, Cooked). Snacks/Other: Rooibos. more...
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losing 30.9 lb a week
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Mz Selina's weight history
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