Weigh In record (no journal entry) for 02 November 2010
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185.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1319 kcal
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Fat: 37.34g | Prot: 93.35g | Carb: 150.88g.
Breakfast: Ginger Family Cookie Collection, Fat Free Light Creamy Vanilla Yogurt, Milk (Nonfat) , Dymatize Elite Whey Protein Gourmet Vanilla, All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. more...
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losing 12.6 lb a week
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alfreds's weight history
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