Weigh In record (no journal entry) for 18 June 2013
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220.6 lb
Lost so far: 21.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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2230 kcal
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Fat: 60.80g | Prot: 234.23g | Carb: 175.03g.
Breakfast: Power Products Creamy Whey Protien, EAT Stone ground whole wheat, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Turkey Breast Meat, Cinnamon. Lunch: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Power Products Creamy Whey Protien, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Dinner: Whole Wheat Tortilla, Refried Beans (Canned), Corn, Chicken Breast. Snacks/Other: Power Products Liver Pills, USPlabs Jack3d, Power Health Products Amino Acids Bad blend. more...
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3973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Standing - 2 hours and 30 minutes, Driving - 3 hours, Desk Work - 6 hours, Weight Training (moderate) - 48 minutes, Sleeping - 8 hours, Resting - 2 hours and 58 minutes, Elliptical - 18 minutes. more...
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losing 1.4 lb a week
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