Weigh In record (no journal entry) for 18 June 2013
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1504 kcal
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Fat: 30.30g | Prot: 154.70g | Carb: 159.87g.
Breakfast: Cucumber (with Peel), Grapes, Boiled Egg, Egg White. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Snap Beans, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nectarines, Gala Apples, Egg White, Boiled Egg. more...
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steady weight
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