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okcomputer
Journal
02 Nov 10
okcomputer's Journal, 02 November 2010
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Weigh In record (no journal entry) for 02 November 2010
160.0 lb
Lost so far:
20.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2010:
1343 kcal
Fat: 62.56g | Prot: 65.59g | Carb: 128.67g.
Lunch:
a1, spinach, cucumber, veggie slices, Spicy Black Bean Burger, Garden Veggie Patties, pumpkin spice creamer, coffee.
Dinner:
nachos.
more...
2301 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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