okcomputer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 27th: - - 1699* -
August 2013
Fri 9th: 606 * 50%
fat: 34.71g
|
protein: 32.65g
|
carbs: 49.97g
2443*  1837
Sat 3rd: 685 * 57%
fat: 28.73g
|
protein: 26.72g
|
carbs: 54.37g
- -
Fri 2nd: 1859 * 155%
fat: 70.95g
|
protein: 84.84g
|
carbs: 224.75g
2786*  927
Thu 1st: 1579 * 132%
fat: 79.15g
|
protein: 31.63g
|
carbs: 62.29g
2786*  1207
July 2013
Tue 16th: 1247 * 104%
fat: 81.36g
|
protein: 40.71g
|
carbs: 93.74g
2983*  1736
Mon 15th: 1791 * 149%
fat: 91.19g
|
protein: 74.48g
|
carbs: 170.58g
2589*  798
Sun 14th: 1220 * 102%
fat: 61.17g
|
protein: 43.22g
|
carbs: 124.99g
2786*  1566
Sat 13th: 625 * 52%
fat: 34.57g
|
protein: 20.19g
|
carbs: 57.96g
2589*  1964
Fri 12th: 1167 * 97%
fat: 66.17g
|
protein: 32.27g
|
carbs: 114.45g
3789*  2622
Thu 11th: 1667 * 139%
fat: 65.24g
|
protein: 52.80g
|
carbs: 210.44g
2786*  1119
Wed 10th: 1651 * 138%
fat: 67.67g
|
protein: 50.57g
|
carbs: 128.54g
2589*  938
Tue 9th: 1545 * 129%
fat: 57.27g
|
protein: 78.39g
|
carbs: 114.80g
2786*  1241
Mon 8th: - - 2589* -
Sat 6th: 659 * 55%
fat: 15.00g
|
protein: 18.00g
|
carbs: 86.00g
2983*  2324
Fri 5th: 1069 * 89%
fat: 71.30g
|
protein: 33.27g
|
carbs: 78.03g
2983*  1914
Thu 4th: 1669 * 139%
fat: 88.68g
|
protein: 62.30g
|
carbs: 151.58g
2983*  1314
Wed 3rd: 761 * 63%
fat: 30.80g
|
protein: 33.48g
|
carbs: 89.37g
2383*  1622
Tue 2nd: 510 * 42%
fat: 28.00g
|
protein: 20.00g
|
carbs: 43.00g
1989*  1479
Mon 1st: 2271 * 189%
fat: 111.62g
|
protein: 95.94g
|
carbs: 223.36g
2589*  318
June 2013
Sun 30th: 1984 * 165%
fat: 92.26g
|
protein: 75.77g
|
carbs: 217.16g
2786*  802

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