Weigh In record (no journal entry) for 02 November 2010
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158.8 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2824 kcal
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Fat: 122.44g | Prot: 148.67g | Carb: 275.60g.
Breakfast: cheddar, eggs, hummus, corn tortilla. Lunch: chicken caesar wrap. Dinner: chicken burrito, tortilla chips. Snacks/Other: beer, builders bar, chocolate chip cookie, sour cream, avacado, brownie. more...
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2951 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 37 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 10 hours and 18 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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