Weigh In record (no journal entry) for 25 June 2020
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185.2 lb
Lost so far: 6.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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2836 kcal
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Fat: 80.61g | Prot: 69.12g | Carb: 292.11g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Jimmy Dean Delights Egg’Wich. Lunch: Bibigo Korean Style Bibimbap Beef. Dinner: Chili, Tamale with Meat. Snacks/Other: Miller Brewing Company High Life Beer, Woodchuck Hard Cider - Raspberry, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Andy Capp's Hot Fries. more...
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3433 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 55 minutes, Weight Training (moderate) - 5 minutes, Standing - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 minutes, Sitting - 7 hours and 5 minutes. more...
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steady weight
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