Weigh In record (no journal entry) for 18 June 2013
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1848 kcal
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Fat: 68.51g | Prot: 70.36g | Carb: 246.58g.
Breakfast: Rote Paprika, Gurke (mit Schale), Ei, Olivenöl, Erdbeeren, Leichter 4-Korn-Joghurt Mild. Lunch: Karotten, Rhabarber Leicht Gezuckert (Gekocht oder Konserviert), Pilze, Spargel, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Delikatess-Senf Mittelscharf, Doppel Back Mischbrot, Eisbergsalat. Dinner: Schweinebraten (Nur mager gegessen), Vanilleeis, Krautsalat, Kartoffelsalat. Snacks/Other: Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
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2370 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour, Housework - 4 hours. more...
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steady weight
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