Weigh In record (no journal entry) for 25 June 2020
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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3344 kcal
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Fat: 59.84g | Prot: 221.26g | Carb: 502.90g.
Breakfast: Oranges , Dry Roasted Pistachio Nuts (with Salt Added) , Quaker Steel Cut Oatmeal, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nutricost Whey Protein Isolate, Cinnamon. Lunch: Kale, Nutricost Whey Protein Isolate, Bell Peppers, Blueberries , Watermelon , Great Value Sliced Beets, San-J Organic Tamari, Brown Rice, Skinless Chicken Breast, Broccoli, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Watermelon, Nutricost Whey Protein Isolate, Plums . Dinner: Blue Diamond Smokehouse Almonds, Kroger Fat Free Cottage Cheese. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 1.4 lb a week
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