Weigh In record (no journal entry) for 02 November 2010
|
148.4 lb
Lost so far: 7.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2010:
|
1055 kcal
|
Fat: 32.84g | Prot: 31.35g | Carb: 166.88g.
Breakfast: Peaches (Drained, Heavy Syrup, Canned), Quaker Instant Oat Meal, Maple & Brown Sugar, Banana. Lunch: Original, FFL 7 Sprouted Grain Bread, Healthy Choice Chicken Alfredo Florentine. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Spring Mix. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KateJonze's weight history
|