mjcarlson's Journal, 02 November 2010

136.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 30.03g | Prot: 27.84g | Carb: 189.02g.   Breakfast: GOLEAN Crunch Cereal, 1% Lowfat Milk, Organic Hearty Morning Cereal. Lunch: Carrots, Light Soft Spread, Baked Potato (Peel Eaten). Snacks/Other: Oatmeal Cookies, Apples, Sugar, Plums. more...

1615 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...