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I have been on vacation eating every meal out since May 24th. Got back Monday June 10th and daughter had to rush my sister to hospital. She was having breathing problems. Linda stayed in the hospital till Thursday and I was eating vending machine food. Not healthy at all. Getting back on track this week.
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169.4 lb
Lost so far: 6.6 lb.
Still to go: 29.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2013:
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1349 kcal
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Fat: 83.34g | Prot: 42.66g | Carb: 122.71g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: PowerBar Harvest Energy Bar- Apple Cinnamon Crisp, Blue Diamond Bold Lime 'n Chili Almonds (Package). Dinner: Jif Simply Jif Creamy Peanut Butter, Brown Rice Cakes, Sabra Spinach and Artichoke Hummus. Snacks/Other: Publix Red Bell Pepper, Red Tomatoes, Dole Romaine Lettuce, Avocados, Raspberries, Strawberries. more...
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losing 1.8 lb a week
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