Weigh In record (no journal entry) for 17 June 2013
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303.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1710 kcal
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Fat: 86.74g | Prot: 62.72g | Carb: 170.01g.
Breakfast: Bananas, Egg Omelet or Scrambled Egg, Sausage Gravy, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Mushrooms , Cucumber (with Peel) , Mushrooms , Spinach , Cucumber (with Peel) , Dried Cranberries, Spinach , Ken's Steak House Honey Mustard Dressing Topping & Spread, Dried Cranberries, Coffee-Mate Original Powder Creamer, Ken's Steak House Honey Mustard Dressing Topping & Spread, Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Dinner: Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer, Water (Bottled) , Cheesy Chicken, Vegetable & Rice Casserole. more...
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3405 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Walking (slow) - 2/mph - 17 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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