Jane 001 - Member

Jane 001

Joined May 2012

Posts

Following

Followers

Weight History

Start Weight

277.0 lb

Lost so far: 13.6 lb

Current Weight

290.6 lb
Performance: losing 0.7 lb a week

Goal Weight

250.0 lb

Still to go: 40.6 lb

Jane 001's Weight History

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g

A great combination of turkey sausage, cheese and eggs.

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

This fish tastes so close to being fried without all the fat and calories.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Semi-sweet and tart snack that is both healthy and delicious.

view complete cookbook

	8 oz boneless, cooked Beef Steak
	2 servings Hidden Valley Light Ranch Salad Dressing
	1 cup Baby Spinach
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Swimming (moderate)