Motivated's Journal, 02 January 2009

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Day 2. Exercise is the key--to do that I need to get up at 4:30am, to do that I need to get to bed at 9:30p. I've done this before successfully. I can do it again.

156.4 lb Lost so far: 2.4 lb. Still to go: 21.4 lb. Diet followed 100%.

Diet Calendar Entry for 02 January 2009:

2119 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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You're right! I've got to get back on a schedule so that I don't feel like I'm gonna fall asleep in the middle of day!! I like to get up by at least 5am... but I don't get to bed until 11pm or later... so I'll have to work on getting my snooze time in! Good luck and I KNOW you can do it again!!!

02 Jan 09 by member: lorik


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Motivated's Journal, 02 January 2009

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