Weigh In record (no journal entry) for 17 June 2013
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184.4 lb
Lost so far: 11.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2013:
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1527 kcal
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Fat: 67.76g | Prot: 151.41g | Carb: 88.48g.
Breakfast: Egg Beaters - Original, Egg. Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Cheddar Cheese , Chicken Breast, Carrots , Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: 100% Whey Protein - Chocolate, GOLEAN Crunchy! Bars - Chocolate Peanut, Dry Roasted Almonds (with Salt Added) . more...
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2433 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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