Weigh In record (no journal entry) for 24 June 2020
|
291.4 lb
Lost so far: 15.6 lb.
Still to go: 91.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 June 2020:
|
1242 kcal
|
Fat: 69.86g | Prot: 82.16g | Carb: 68.15g.
Breakfast: Coffee with Milk. Lunch: Red Gold Diced Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg, Pork Sausage (Cooked). Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Tuna, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Pistachio Nuts, Great Value Dried Apricots, Marketside Spinach Artichoke Dip, Cucumber. more...
|
|
4018 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Starshine*'s weight history
|