Weigh In record (no journal entry) for 17 June 2013
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139.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1598 kcal
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Fat: 57.91g | Prot: 72.65g | Carb: 198.67g.
Breakfast: Navels Oranges, Chutney, Boiled Pork Skin, White Rice. Lunch: Pork, Potatoes and Vegetables (Mixture), White Rice. Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Peanut Butter, Apples. more...
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losing 2.2 lb a week
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erincarampot's weight history
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